Eat up, lose weight, menu, office
What do you have to eat? Where? A common problem has been the office staff, especially in food corruption now let you always have a headache, every lunch. Why don't we prepare food at home before, and ensure the quality of space and save considerable money? Here shape fitness introduced the six lunch menu, enough material to keep fit and make it easy for your reference!
Second:
Fried broccoli + beef juice
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This is a great food in your diet mode in the process, but at low carb also want to eat meat and vegetables with your fruit or vegetables instead of Steamed Rice boiled potatoes.
Third:
Every good chicken + Apple
The material of chicken breast is very necessary. It will help you put the noodles in the body. You can eat an apple to eat too much if you are hungry?
Fourth:
These vegetables cabbage roll + a Boiled Egg
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If you are tired of the boring vegetarian diet, try to upgrade, change it? These vegetables Omelets cabbage boiled food is appropriate, provide enough momentum to continue efforts.
Fifth:
Korean fans put a box of sugar + yogurt
This is the taste and rich nutrition, and do not want to reduce the amount of starch in starch into the body.
Sixth:
Mushroom Tofu Soup, shrimp + lemonade.
Boiled shrimp tofu soup, taste sweet and mushroom is the sixth days perfect menu. This is hot food nutrition and easy to cause the cold days, like this.
Seventh:
Eggplant + beef stew mixed Fresh Fruit Salad
If you want to worry about the problem of overweight delicacy menu, you will be satisfied with this weekend. Beef stew eggplant salad with soft, sweet and delicate and easy to eat lunch, for their own office.
